Vinyasa yoga is a yoga exercise focusing on connecting the breath to your movements, which tend to be set at a faster pace. Linking the poses together to create a constant flow of movements. 

Vinyasa Yoga will help to develop a more balanced body and helps build overall strength and flexibility.

This class will be a slow practice that will help build a stronger body, while also helping you to improve mindfulness, breathwork, flexibility, balance, and strength.

Slow  and Gentle flow is about slowing down and concentrating on your mind-body connection.

These classes are good for beginners because they are taught at a gentler pace that allows you to build body awareness and really learn yoga poses.

This class will be a more accessible class to occasional yogis, suitable for beginners and those newer to yoga, or for those who are nursing injuries.

A variety of props (yoga blocks, yoga belts, chair) will be use to help yoga practice more accessible.

We all need to find moments to slow down and experience some calm in our lives. These classes provide that opportunity.

Promoting positives attitudes in pre and post-menopausal women through Yoga. 

Menopause yoga is an inclusive and accessible form of yoga specifically designed for women in any stage of Menopause from Perimenopause to Post Menopause. 

The yoga session will look at various different symptoms that women may experience through their menopausal stages, and explore ways yoga may help to ease them. 

It is a unique therapeutic style of yoga that incorporates elements of Hatha, Restorative, Yin and Vinyasa Yoga as well as breathing and mindful meditation techniques. Aimed to help alleviate the symptoms of Menopause as well as providing a positive approach to entering what we now call 'The Second Spring'.