I am passionate about holding a safe space for you to practice yoga on and off the mat. 

Yoga does not just change the way we see things, it transforms the person who sees.” 

B.K.S Iyengar

Yoga is for you. It is for everybody

My yoga classes aim to hold safe space for yoga practice suitable for all ages, sizes and abilities. 

I believe that each individuals deserves a personal yoga practice that will help them connect to their breath and their body, by providing an authentic yoga practice that involves movement, static postured, balances, pranayama (breathing exercises) and meditation.

I provide modification of poses to allow each individuals to get into the correct posture, and the use of props (yoga blocks, yoga straps, cushions, blankets, chair, walls) to ease them into a posture. 

This allows my yoga practice to be suitable and accessible for all.

It's not about being good at something. 

It's about being good to yourself. 

Yoga is FUN!!! Yoga Brings me Joy!!!

I’m so grateful for the ability to move my body. 

I sometimes giggle when I stumble with my words and poses. 

And that is OK.

I offer time to play with trickier poses, a time to explore and have fun. 

Making yoga practice a time for experimentation and an opportunity to laugh, share, and grow. 

'As a yoga teacher, there is nothing more important to me than the safety of my students. A very close second, however, is that students are given permission to play.' 

Justin Mastin

My classes are welcoming and fun, gently challenging and deeply nourishing. 

I help you flow with more ease and grace while deepening your practice.

I love to share pieces of wisdom, by sharing quotes that I hope will be inspiring for you. 

You can take this home as an inspiration for your own life.